COVID-19: Deep Breaths, Important People, Meaningful Moments

It is hard to even know how to start this post. So much has happened over the past few days. Schools have closed, people have been quarantined, flights have been cancelled, seasons have been suspended, and, of course, people have gotten the virus. My friends and I keep shaking our heads and thinking that this must all be a dream. 

COVID-19 has been on the back burner for most Americans until this past week. Suddenly, it is at the front of everyone's mind. I am not going to speculate on the severity of the virus itself. There seems to be some disagreement about how dangerous the virus can be. 

What there is no debate on, however, is the effect the virus has had on our society. None of us know when things will go back to normal. There are certain aspects of our society that may change forever. Humans are resilient, and I have no doubt that we will rise above this and thrive in new, creative, and amazing ways. In the meantime, devote yourself to effectively managing what you can control and not worrying (or better yet, praying) about what you cannot. 

This will be an interesting next few weeks. Many of us will have new found free time. Some of us will need to reduce our spending habits. All of us will need to find ways to stay healthy, physically and mentally. 

However this virus effects you, take some deep breaths. Worrying will not save you or make the situation better. As much as you can, acknowledge that you are stretching your adaptation muscle and growing as a human. For the rest of your life, you will have this experience to look back on as an example of your resilience. 

I also have found that this experience can help focus my priorities. Even if you have dropped the ball in certain facets of your life, take this moment of clarity to reach out to the neglected relationships in your life (practicing social distancing, of course). In a stressful time like this, I am confident that the important people in your life will greatly appreciate your love, support, and joy.

For many of us, this is one of the biggest crises of our lives. The great news is that it does not have to be a detriment to our lives. If you are able, fast-forward 1, 5, and 20 years into the future and imagine what you will be saying about this experience. Take actions that you will be proud of. 

Keep hope. Be strong. And don't forget to take deep breathes and smile. I will be praying that you all stay safe. Please feel free to reach out if there is any way I can be of assistance to you.

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